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Happy New Year! It seems so fitting that practicing the fifth paramita, meditation, is happening in January. January brings the feeling of new things, of fresh starts. It is the perfect time to begin a meditation practice, if you don’t have one already. Or, to just…
There are many aspects to heroic perseverance, but the size of the goal isn’t a primary one. (What a relief!) Despite all the parallels to heroic quests and epic adventures, let’s not get trapped into thinking that’s all heroic perseverance means. We don’t have to undertake…
Here’s some ninja wisdom that has hugely practical applications for us: Space is your best defense. In fact, until you become aware of space, you won’t be able to defend yourself at all. When you spar in martial arts, much of what you’re doing is navigating…
I realize it’s a bad time of year to tell people to pay attention to that churning feeling of urgency within. It’s the holiday season, and we are all bombarded with overwhelming to-do lists and parties and cards to mail. We are stressing about the holiday…
It’s one thing to know the way. It’s an entirely other thing to DO the way, to commit to making it happen. The Tao Te Ching teaches us this in its very name. Tao, as you probably know, means “way.” And Te translates as “virtue.” But the…
Kokoro is a Japanese word that means heart. But it’s so much more than that. In the world of martial arts, kokoro means something closer to “indomitable spirit.” You could also call it grit. When someone has kokoro, they have the kind of energy and passion that…
Ten thousand years, only go straight ahead. -Seung San Sunim Here’s the thing about heroic perseverance: it requires a really, really long time. There are no quick fixes or fast and tidy happy endings. Every hero story requires a long, winding, and arduous journey. You could…
As I’ve pondered heroic perseverance this week, I keep coming back to this famed quote from Theodore Roosevelt (I’ve changed “man” to “one”): It is not the critic who counts; not the one who points out how the strong one stumbles, or where the doer of…
There are three kinds of effort that describe the Buddhist virtue of virya, heroic perseverance. Each of them is so simple and wise, so read and digest slowly. 1. Diligent Perseverance The first is diligent perseverance. It simply means doing the work. This form of effort…
