Category: Right Concentration

Under this category we share Right Concentration articles with you.

sky-gazing

Try Sky-Gazing

This week, what if you try sky-gazing? Many forms of meditation invite us to concentrate on nature. We must know somewhere deep within that nature calms us. Especially right now when we feel frazzled and at our wits ends, many have turned to sitting outside, going…

two minutes

Two Minutes

Marion Gilbert said that one of her meditation teachers taught her that “if you can stay present with one thing in an undivided way for two minutes, you are bursting out of the conditioned realm where you’re captured inside of it- you actually burst out of…